We know you’re committed to create your best health through food and have some big goals to boot! Let’s make sure you’re aware of these 3 Nutrition Traps! These pitfalls are rarely obvious in our diet guru culture. But, when you can spot them from a mile away, you’ll be able to tap into an inner wisdom and live by nutritional values that work for YOU, and have a life with food that is both nourishing and rewarding!

How are you showing up for yourself when no one is looking?

Clients often say “I have it all together for everyone else, but just can’t seem to take care of myself”. If you can relate to this, join Coach Laura in a compassionate exploration of your “Front Stage Self” compared to your “Back Stage Self”. Ditch the self judgement that can put shame at the center of frustrating patterns, like vegging out with Oreo’s and Netflix, and see how honesty and integration of these two personas is critical to your life long wellness success!

Some people love to log their food day in and day out. But most people don’t! Here at Three Point Balance, we empower you to decide whether logging is part of your personal journey and provide a number of options for you to choose from through a two step process . . .

Tired of thinking about food? Tired of feeling inconsistent with with the foods you want to eat that align with your health goals? We get it! We make roughly 200 food decisions per day! In order to reduce decision fatigue and reach your health goals, we need to automate some patterns in a very strategic process!

Meal prep can feel overwhelming!! Building meals for the week doesn’t have to be. When you start with your strengths, identify “low hanging fruit” that will make things easier, and experiment with simple healthy adjustments, it can all come together for you!

Here’s some GOOD news that likely negates all you learned in Western education trying to earn your 4.0 GPA:

A solid B average is actually better than an A when it comes to making lifestyle changes.

You want to better yourself. Improve. Grow! But, “Self Improvement” can hold people back and create internal resistance! Change your focus in order to access what you’re truly capable of!

"The middle" is where motivation lapses. When none of the excitement of starting the journey is left and the end seems a long way away. Honoring the “middle” means Shifting Focus and Up-leveling Accountability. Here’s how you do it . . .

Food and Pleasure . . . ​ Oooh it’s a juicy confusion that people blame their “bad” eating habits on. But, here’s the real deal, it’s easy to completely misunderstand the mind-body pleasure connections with food. When used in new ways, this is often the missing piece to an empowered wellness journey.

Holidays can be tricky! Here at Three Point Balance, we focus on honoring our values and our need to nourish not only our physical bodies but also our minds and hearts during the holidays. The key is to PAUSE. This approach involves three layers . . .

In less than 90 seconds you can use your body to feel emotions instead of allowing them to wreak havoc in your brain and drive stress. The holidays are especially stressful so challenges like emotional eating can add to it all! Learn some simple tools to change your emotional landscape and respond with compassion instead of cookies!

Becoming a Three Point Balance client was the best decision I’ve made…I’ve noticed dramatic difference in my life…I feel stronger and more physically fit.

We all have thoughts that can that drive us crazy especially about food, eating and unwanted patterns. So, the common idea is to use our mind to change them. What if your BODY holds the keys to changing your mind?? See how the mind-body connection can be a powerful tool to free your mind and change your habits!

You have a human condition called - “Feel Bad, Eat Food, Feel Better”. You have it. I have it. We all have it. The actual problem is the “feel bad” part of this equation.