“If they can do it then by god, so can I!” That’s the power of a TRIBE. You need it. We need it! There’s strength in numbers, in the “cloud of witnesses” who are cheering you on! Without this important layer of health in your life, it’s normal to struggle with reaching your weight loss and fitness goals. Lean on social support to get you moving!

Stop exercising to lose weight. What?! Instead, make Metabolic Soup. This recipe will get you thinking of exercise in a new way and just might change WHY you do it!

Resistance is that force inside us pushing back against change. Anytime, anyone wants to grow personally, get healthy, create something, advance spirituality, start a business - resistance lurks. You’ve got to outsmart it in order to WIN!

One of the most common complaints I hear as a fitness coach is that working out just feels like another obligation-“something I should do”. If you’re frustrated about never getting it done, a ritual just might be the thing to help you protect the time and space and energy to take care of yourself.

It sneaks up on me every year. Around the middle of November my energy levels drop a bit. I start to feel pensive and more self reflective, wistful, even a little sad. As the days shorten and the light wanes so does my mood . . .

The Magic of Dance in transforming movement in Parkinson’s Disease by reaching all three centers of being, Body, Mind and Heart.