After over a year of barely exercising, I wanted to get fit – really, really strong. I thought I should be able to motivate myself and make my own plan (because I’m a Physical Therapist) but I wasn’t getting anywhere on my own. After my girlfriend started working out with Mike, I became envious of her gains, I joined. 5 months later, I’m doing things I never imagined, loving it, and getting super strong. Working with Mike is amazing –he’s knowledgeable, funny, flexible in his approach. He knows how and when to push me, and how to encourage me when I’m frustrated. I know there’s a “method to his madness,” even when I think what he’s planned for me is impossible (which it never is.) Working with Mike is worth every penny, and I plan to stick with him for the long haul.

LINDA

Working with Mike has been exactly what I had hoped for. He’s really helped me up my game far beyond where I had previously gone, and done so in a way that has felt supportive, encouraging and safe the entire way. With his medical background he brings a deep breadth of knowledge about the body to his coaching, coupled with years of experience in his own training. He is just as intense or gentle as he needs to be, and is always open and attentive to my feedback. Whether you’re a competitive athlete or just want to get in better shape, I highly recommend his coaching.

JIM


“I have worked with Laura consistently for three years, or is it two years. I have learned to have a better relationship with food and she has helped me understand my triggers. l have gone down two sizes and have stayed. Laura is an amazing coach, and is fun to work with. Laura is so amazing; that even though I moved an hour away, I still use Laura as my coach.”

AMY

“Kim is a hugely positive force, helping you find the positives that you didn’t even know were there. I’ve learned so much from her about listening to my body’s own cues for eating, and keeping my appetite more level throughout the day. She’s helped me pinpoint digestive issues also, and given me such a different (and helpful) perspective on eating and body wisdom. She is fantastic to work with, and I absolutely recommend her!”

CHRISTINA

“I was coming up on 50 and wanted to stay active. Coming up on 50 meant that I had wear and tear issues and I decided getting a professional to help me in the gym would be a wise move. After researching the options around me, I decided Coach Mike was worth the extra drive. Coach Mike’s knowledge and expertise is definitely worth the investment.”

HEATHER

“Laura is fantastically easy to work and makes you feel very comfortable from the get go. She tailors a plan specific to your own needs and goals and provides excellent support afterwards. By using the plan that Laura laid out for me I have been able to lose 25 lbs and get over an ongoing case of over-training that nobody else (Doctors included) was able to help with. I’d highly recommend her to anyone looking for help with their diet or athletic training regimen.”

BRENDON

“This was one of the best decisions of my life. I learned so much and have improved my life in ways I can’t even begin to quantify. I will continue to recommend this to everyone who is frustrated with their health, body image, Mind Self and self care. This isn’t about numbers, this is about you, your mind, heart and soul and being whole for the rest of your life, free to live, free to thrive.”

KATHY

“I was having trouble with motivation, accountability, feeling overwhelmed and not knowing even where or how to begin. I had an overarching goal of losing weight, gaining strength and endurance, lowering my A1C so I could get off medication, and generally feeling comfortable in my own skin, but I was so overweight and out of shape that I felt paralyzed. Almost as if “why bother.” You understood my mental AND physical challenges. You didn’t give up on me even when I kept struggling with doing a workout. You are tough but not an asshole. You have had your own struggles and are empathetic without enabling. You speak to me as a person and you understand that I have a life and that I need to incorporate exercise and eating into that life, as opposed to making exercise and eating my life. I actually feel like I can do this. I am not perfect, I slip and eat red light foods, but I don’t toss in the towel. I take the next positive step. The other thing that helped me so much has been your long, inspired, thoughtful pep talks. That kind of personal involvement has made all the difference in the world. I don’t feel alone. I feel like I have an ally who I can turn to when I need motivation and support.

DANNA