Holidays can be tricky! Here at Three Point Balance, we focus on honoring our values and our need to nourish not only our physical bodies but also our minds and hearts during the holidays. The key is to PAUSE. This approach involves three layers . . .

The Pintrest image of the “perfect holiday” is a myth. You know this, but it’s hard it is to LET GO of UNREALISTIC EXPECTATIONS. This underlying tone is often what spirals people into emotional eating in all seasons, but especially during the Holidays!

By learning some basic ways to let go, have healthier boundaries, and prioritize what’s really important, you truly can THRIVE!

In less than 90 seconds you can use your body to feel emotions instead of allowing them to wreak havoc in your brain and drive stress. The holidays are especially stressful so challenges like emotional eating can add to it all! Learn some simple tools to change your emotional landscape and respond with compassion instead of cookies!

Becoming a Three Point Balance client was the best decision I’ve made…I’ve noticed dramatic difference in my life…I feel stronger and more physically fit.

We all have thoughts that can that drive us crazy especially about food, eating and unwanted patterns. So, the common idea is to use our mind to change them. What if your BODY holds the keys to changing your mind?? See how the mind-body connection can be a powerful tool to free your mind and change your habits!

The Magic of Dance in transforming movement in Parkinson’s Disease by reaching all three centers of being, Body, Mind and Heart.

We’ll help you find the wisdom of balancing all three centers-Body, Mind and Heart. Learn to listen to the body through movement and mindfulness.

Written by Jane Hooper, featured in Cynthia Bourgeault’s Book - The Wisdom Way of Knowing, Reclaiming an Ancient Tradition to Awaken the Heart.

You have a human condition called - “Feel Bad, Eat Food, Feel Better”. You have it. I have it. We all have it. The actual problem is the “feel bad” part of this equation.